Theo Bakker 10x2:00/1:30r BikeErg
8,194m
Meters
20:00.0
Time
2:26.4
Pace
223
Calories
| Rest Distance | 5,623m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,817m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 85 |
| Revolution Count | 2861 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
March 15, 2021 16:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,194m | 2:26.4 | 111 | 683 | 85 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| r5,623m |
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Workout Graph
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