Theo Bakker 10x2:00/1:30r BikeErg
7,234m
Meters
20:00.0
Time
2:45.8
Pace
185
Calories
| Rest Distance | 5,499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,733m |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 74 |
| Revolution Count | 2633 |
| Power/kg | 0.77 |
| Drag Factor | 38 |
March 15, 2021 20:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,234m | 2:45.8 | 77 | 563 | 74 | |
| 2:00.0 | 690m | 2:53.9 | 67 | 528 | 71 | |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 76 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 77 | |
| 2:00.0 | 739m | 2:42.3 | 82 | 581 | 77 | |
| 2:00.0 | 649m | 3:04.8 | 55 | 490 | 67 | |
| 2:00.0 | 733m | 2:43.7 | 80 | 574 | 76 | |
| 2:00.0 | 733m | 2:43.7 | 80 | 574 | 76 | |
| 2:00.0 | 731m | 2:44.1 | 79 | 572 | 76 | |
| 2:00.0 | 739m | 2:42.3 | 82 | 581 | 77 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 77 | |
| r5,499m |
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Workout Graph
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