Theo Bakker 10x2:00/1:30r BikeErg
7,666m
Meters
20:00.0
Time
2:36.5
Pace
201
Calories
| Rest Distance | 5,256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,922m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 79 |
| Revolution Count | 2672 |
| Power/kg | 0.91 |
| Drag Factor | 38 |
March 16, 2021 20:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,666m | 2:36.5 | 91 | 614 | 79 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 656m | 3:02.9 | 57 | 496 | 68 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 80 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 77 | |
| r5,256m |
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Workout Graph
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