Theo Bakker 10x2:00/1:30r BikeErg
7,959m
Meters
20:00.0
Time
2:30.7
Pace
212
Calories
| Rest Distance | 5,589m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,548m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 82 |
| Revolution Count | 2801 |
| Power/kg | 1.02 |
| Drag Factor | 38 |
March 16, 2021 19:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,959m | 2:30.7 | 102 | 651 | 82 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 78 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| r5,589m |
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Workout Graph
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