Theo Bakker 10x2:00/1:30r BikeErg
8,212m
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Rest Distance | 5,602m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,814m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 84 |
| Revolution Count | 2857 |
| Power/kg | 1.12 |
| Drag Factor | 38 |
March 17, 2021 14:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,212m | 2:26.1 | 112 | 686 | 84 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 80 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 84 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 85 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 85 | |
| r5,602m |
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Workout Graph
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