Theo Bakker 10x2:00/1:30r BikeErg
8,038m
Meters
20:00.0
Time
2:29.2
Pace
217
Calories
| Rest Distance | 5,631m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,669m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 83 |
| Revolution Count | 2833 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
March 17, 2021 20:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,038m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 78 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| r5,631m |
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Workout Graph
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