Theo Bakker 10x2:00/1:30r BikeErg
7,781m
Meters
20:00.0
Time
2:34.2
Pace
205
Calories
| Rest Distance | 5,417m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,198m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 80 |
| Revolution Count | 2733 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
March 18, 2021 14:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,781m | 2:34.2 | 95 | 628 | 80 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 78 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 79 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 78 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 79 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| r5,417m |
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Workout Graph
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