Theo Bakker 10x2:00/1:30r BikeErg
7,865m
Meters
20:00.0
Time
2:32.5
Pace
209
Calories
| Rest Distance | 5,464m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,329m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 81 |
| Revolution Count | 2760 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
March 18, 2021 14:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,865m | 2:32.5 | 99 | 639 | 81 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 81 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| r5,464m |
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Workout Graph
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