Theo Bakker 10x2:00/1:30r BikeErg
8,043m
Meters
20:00.0
Time
2:29.1
Pace
217
Calories
| Rest Distance | 5,568m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,611m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 83 |
| Revolution Count | 2818 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
March 18, 2021 13:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,043m | 2:29.1 | 105 | 662 | 83 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 79 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| r5,568m |
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Workout Graph
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