Theo Bakker 10x2:00/1:30r BikeErg
8,112m
Meters
20:00.0
Time
2:27.9
Pace
218
Calories
| Rest Distance | 5,560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,672m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 84 |
| Revolution Count | 2845 |
| Power/kg | 1.08 |
| Drag Factor | 37 |
March 19, 2021 15:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,112m | 2:27.9 | 108 | 672 | 84 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| r5,560m |
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Workout Graph
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