Theo Bakker 10x2:00/1:30r BikeErg
7,950m
Meters
20:00.0
Time
2:30.9
Pace
210
Calories
| Rest Distance | 5,562m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,512m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 82 |
| Revolution Count | 2806 |
| Power/kg | 1.02 |
| Drag Factor | 38 |
March 19, 2021 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,950m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 78 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| r5,562m |
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Workout Graph
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