Theo Bakker 10x2:00/1:30r BikeErg
7,669m
Meters
20:00.0
Time
2:36.4
Pace
201
Calories
| Rest Distance | 5,394m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,063m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 79 |
| Revolution Count | 2704 |
| Power/kg | 0.91 |
| Drag Factor | 38 |
March 20, 2021 19:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,669m | 2:36.4 | 91 | 614 | 79 | |
| 2:00.0 | 746m | 2:40.8 | 84 | 589 | 77 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 79 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 79 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 79 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| r5,394m |
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Workout Graph
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