Theo Bakker 10x2:00/1:30r BikeErg
7,820m
Meters
20:00.0
Time
2:33.4
Pace
207
Calories
| Rest Distance | 5,450m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,270m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 81 |
| Revolution Count | 2746 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
March 20, 2021 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,820m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| r5,450m |
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Workout Graph
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