Theo Bakker 10x2:00/1:30r BikeErg
7,882m
Meters
20:00.0
Time
2:32.2
Pace
208
Calories
| Rest Distance | 5,548m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,430m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 81 |
| Revolution Count | 2779 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
March 20, 2021 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,882m | 2:32.2 | 99 | 641 | 81 | |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 76 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| r5,548m |
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Workout Graph
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