Theo Bakker 10x2:00/1:30r BikeErg
7,993
Meters
20:00.0
Time
2:30.1
Pace
215
Calories
| Rest Distance | 5,613 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,606 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 82 |
| Revolution Count | 2816 |
| Power/kg | 1.03 |
| Drag Factor | 38 |
March 21, 2021 12:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,993 | 2:30.1 | 103 | 655 | 82 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 596 | 78 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 85 | |
| r5,613 |
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Workout Graph
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