Theo Bakker 10x2:00/1:30r BikeErg
8,326m
Meters
20:00.0
Time
2:24.1
Pace
229
Calories
| Rest Distance | 5,606m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,932m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 86 |
| Revolution Count | 2888 |
| Power/kg | 1.17 |
| Drag Factor | 38 |
March 22, 2021 15:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,326m | 2:24.1 | 117 | 702 | 86 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 87 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 87 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 89 | |
| r5,606m |
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Workout Graph
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