Theo Bakker 10x2:00/1:30r BikeErg
7,735m
Meters
20:00.0
Time
2:35.1
Pace
202
Calories
| Rest Distance | 5,504m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,239m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 80 |
| Revolution Count | 2751 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
March 22, 2021 20:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,735m | 2:35.1 | 94 | 622 | 80 | |
| 2:00.0 | 729m | 2:44.6 | 78 | 570 | 76 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| r5,504m |
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Workout Graph
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