Theo Bakker 10x2:00/1:30r BikeErg
7,870m
Meters
20:00.0
Time
2:32.4
Pace
208
Calories
| Rest Distance | 5,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,306m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 81 |
| Revolution Count | 2756 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
March 23, 2021 15:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,870m | 2:32.4 | 99 | 639 | 81 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 80 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| r5,436m |
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Workout Graph
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