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Theo Bakker 45x1:00/1:00r row

9,771m

Meters

45:00.0

Time

2:18.1

Pace

540

Calories

Rest Distance7,044m
Rest Time45:00.0
Overall Distance16,815m
Overall Time1:30:00.0
Average Watts133
Calories Per Hour756
Stroke Rate28
Stroke Count2169
Drag Factor93

March 24, 2021 08:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,771m 2:18.1 133 756 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 218m 2:17.6 134 762 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 213m 2:20.8 125 731 28
r7,044m

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