Theo Bakker 8x2:00/1:30r BikeErg
6,318m
Meters
16:00.0
Time
2:31.9
Pace
167
Calories
| Rest Distance | 4,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,640m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 82 |
| Revolution Count | 2215 |
| Power/kg | 1 |
| Drag Factor | 37 |
March 24, 2021 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,318m | 2:31.9 | 100 | 643 | 82 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| r4,322m |
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Workout Graph
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