Theo Bakker 10x2:00/1:30r BikeErg
7,764
Meters
20:00.0
Time
2:34.5
Pace
203
Calories
| Rest Distance | 5,471 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,235 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 80 |
| Revolution Count | 2749 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
March 24, 2021 19:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,764 | 2:34.5 | 95 | 609 | 80 | |
| 2:00.0 | 754 | 2:39.1 | 87 | 570 | 78 | |
| 2:00.0 | 783 | 2:33.2 | 97 | 630 | 81 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 600 | 81 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 81 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 81 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 81 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 80 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 600 | 81 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 82 | |
| r5,471 |
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Workout Graph
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