Theo Bakker 10x2:00/1:30r BikeErg
7,764m
Meters
20:00.0
Time
2:34.5
Pace
203
Calories
| Rest Distance | 5,471m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,235m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 80 |
| Revolution Count | 2749 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
March 24, 2021 19:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,764m | 2:34.5 | 95 | 626 | 80 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 78 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| r5,471m |
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