Theo Bakker 2x2:00/1:30r BikeErg
1,512m
Meters
4:00.0
Time
2:38.7
Pace
39
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 7:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 78 |
| Revolution Count | 526 |
| Power/kg | 0.88 |
| Drag Factor | 38 |
March 24, 2021 19:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,512m | 2:38.7 | 88 | 601 | 78 | |
| 2:00.0 | 729m | 2:44.6 | 78 | 570 | 76 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| r1,024m |
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Workout Graph
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