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Theo Bakker 45x1:00/1:00r row

9,776m

Meters

45:00.0

Time

2:18.0

Pace

540

Calories

Rest Distance6,970m
Rest Time45:00.0
Overall Distance16,746m
Overall Time1:30:00.0
Average Watts133
Calories Per Hour757
Stroke Rate28
Stroke Count2154
Drag Factor93

March 25, 2021 11:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,776m 2:18.0 133 757 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 213m 2:20.8 125 731 28
r6,970m

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