Theo Bakker 10x2:00/1:30r BikeErg
8,112m
Meters
20:00.0
Time
2:27.9
Pace
218
Calories
| Rest Distance | 5,523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,635m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 84 |
| Revolution Count | 2838 |
| Power/kg | 1.08 |
| Drag Factor | 37 |
March 25, 2021 14:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,112m | 2:27.9 | 108 | 672 | 84 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| r5,523m |
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Workout Graph
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