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Theo Bakker 45x1:00/1:00r row

9,767m

Meters

45:00.0

Time

2:18.2

Pace

539

Calories

Rest Distance7,027m
Rest Time45:00.0
Overall Distance16,794m
Overall Time1:30:00.0
Average Watts133
Calories Per Hour756
Stroke Rate28
Stroke Count2153
Drag Factor92

March 26, 2021 10:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,767m 2:18.2 133 756 28
1:00.0 207m 2:24.9 115 695 27
1:00.0 215m 2:19.5 129 743 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 215m 2:19.5 129 743 27
1:00.0 215m 2:19.5 129 743 27
1:00.0 214m 2:20.1 127 737 27
1:00.0 214m 2:20.1 127 737 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 212m 2:21.5 124 725 27
r7,027m

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