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Theo Bakker 45x1:00/1:00r row

9,548

Meters

45:00.0

Time

2:21.3

Pace

523

Calories

Rest Distance6,703
Rest Time45:00.0
Overall Distance16,251
Overall Time1:30:00.0
Average Watts124
Calories Per Hour697
Stroke Rate27
Stroke Count2116
Drag Factor93

March 27, 2021 11:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,548 2:21.3 124 697 27
1:00.0 200 2:30.0 104 600 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 27
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 210 2:22.8 120 660 27
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 209 2:23.5 118 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 27
1:00.0 210 2:22.8 120 660 27
1:00.0 207 2:24.9 115 660 27
r6,703

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