Theo Bakker 10x2:00/1:30r BikeErg
7,821m
Meters
20:00.0
Time
2:33.4
Pace
206
Calories
| Rest Distance | 5,454m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,275m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 80 |
| Revolution Count | 2744 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
March 28, 2021 15:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,821m | 2:33.4 | 97 | 633 | 80 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 77 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 82 | |
| r5,454m |
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Workout Graph
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