Theo Bakker 10x2:00/1:30r BikeErg
8,111m
Meters
20:00.0
Time
2:27.9
Pace
220
Calories
| Rest Distance | 5,582m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,693m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 83 |
| Revolution Count | 2829 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
March 28, 2021 14:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,111m | 2:27.9 | 108 | 671 | 83 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| r5,582m |
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Workout Graph
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