Theo Bakker 10x2:00/1:30r BikeErg
7,907m
Meters
20:00.0
Time
2:31.7
Pace
211
Calories
| Rest Distance | 5,609m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,516m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 81 |
| Revolution Count | 2795 |
| Power/kg | 1 |
| Drag Factor | 38 |
March 28, 2021 14:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,907m | 2:31.7 | 100 | 644 | 81 | |
| 2:00.0 | 709m | 2:49.2 | 72 | 548 | 73 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| r5,609m |
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Workout Graph
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