Theo Bakker 10x2:00/1:30r BikeErg
7,721m
Meters
20:00.0
Time
2:35.4
Pace
201
Calories
| Rest Distance | 5,366m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,087m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 80 |
| Revolution Count | 2725 |
| Power/kg | 0.93 |
| Drag Factor | 37 |
March 29, 2021 21:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,721m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 78 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| r5,366m |
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Workout Graph
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