Theo Bakker 25x1:00/1:00r row
5,476m
Meters
25:00.0
Time
2:16.9
Pace
308
Calories
| Rest Distance | 3,836m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 93 |
April 01, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,476m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r3,836m |
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