Theo Bakker 10x2:00/1:30r BikeErg
7,775m
Meters
20:00.0
Time
2:34.3
Pace
205
Calories
| Rest Distance | 5,404m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,179m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 80 |
| Revolution Count | 2729 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
April 02, 2021 23:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,775m | 2:34.3 | 95 | 627 | 80 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 78 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 79 | |
| r5,404m |
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Workout Graph
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