Theo Bakker 10x2:00/1:30r BikeErg
7,814
Meters
20:00.0
Time
2:33.5
Pace
206
Calories
| Rest Distance | 5,405 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,219 |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 81 |
| Revolution Count | 2749 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
April 03, 2021 21:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,814 | 2:33.5 | 97 | 618 | 81 | |
| 2:00.0 | 751 | 2:39.7 | 86 | 570 | 78 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 82 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 82 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 82 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 82 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 82 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 82 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 81 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 81 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 81 | |
| r5,405 |
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Workout Graph
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