Theo Bakker 10x2:00/1:30r BikeErg
7,679m
Meters
20:00.0
Time
2:36.2
Pace
199
Calories
| Rest Distance | 5,353m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,032m |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 80 |
| Revolution Count | 2708 |
| Power/kg | 0.92 |
| Drag Factor | 38 |
April 03, 2021 22:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,679m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 729m | 2:44.6 | 78 | 570 | 76 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| r5,353m |
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Workout Graph
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