Theo Bakker 10x2:00/1:30r BikeErg
7,819m
Meters
20:00.0
Time
2:33.4
Pace
207
Calories
| Rest Distance | 5,428m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,247m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 81 |
| Revolution Count | 2749 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
April 04, 2021 15:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,819m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 78 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| r5,428m |
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Workout Graph
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