Theo Bakker 10x2:00/1:30r BikeErg
7,624m
Meters
20:00.0
Time
2:37.3
Pace
199
Calories
| Rest Distance | 5,396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,020m |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 79 |
| Revolution Count | 2702 |
| Power/kg | 0.9 |
| Drag Factor | 38 |
April 04, 2021 22:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,624m | 2:37.3 | 90 | 608 | 79 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 77 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 79 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 79 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 80 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 79 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| r5,396m |
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Workout Graph
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