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Theo Bakker 45x1:00/1:00r row

9,489

Meters

45:00.0

Time

2:22.2

Pace

510

Calories

Rest Distance6,765
Rest Time45:00.0
Overall Distance16,254
Overall Time1:30:00.0
Average Watts122
Calories Per Hour680
Stroke Rate28
Stroke Count2167
Drag Factor92

April 05, 2021 11:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,489 2:22.2 122 680 28
1:00.0 203 2:27.7 108 660 28
1:00.0 209 2:23.5 118 660 29
1:00.0 210 2:22.8 120 660 29
1:00.0 211 2:22.1 122 660 29
1:00.0 213 2:20.8 125 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 211 2:22.1 122 660 29
1:00.0 212 2:21.5 124 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 210 2:22.8 120 660 28
1:00.0 212 2:21.5 124 720 29
1:00.0 211 2:22.1 122 660 29
1:00.0 213 2:20.8 125 720 29
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 212 2:21.5 124 720 29
1:00.0 211 2:22.1 122 660 29
1:00.0 211 2:22.1 122 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 209 2:23.5 118 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 209 2:23.5 118 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 208 2:24.2 117 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 208 2:24.2 117 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 208 2:24.2 117 660 28
r6,765

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