Theo Bakker 10x2:00/1:30r BikeErg
7,610m
Meters
20:00.0
Time
2:37.6
Pace
197
Calories
| Rest Distance | 5,262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,872m |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 79 |
| Revolution Count | 2679 |
| Power/kg | 0.89 |
| Drag Factor | 37 |
April 05, 2021 15:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,610m | 2:37.6 | 89 | 607 | 79 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 77 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 80 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 78 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 78 | |
| r5,262m |
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Workout Graph
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