Theo Bakker 10x2:00/1:30r BikeErg
7,746m
Meters
20:00.0
Time
2:34.9
Pace
203
Calories
| Rest Distance | 5,423m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,169m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 80 |
| Revolution Count | 2737 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
April 05, 2021 15:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,746m | 2:34.9 | 94 | 623 | 80 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 77 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| r5,423m |
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Workout Graph
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