Theo Bakker 10x2:00/1:30r BikeErg
7,790m
Meters
20:00.0
Time
2:34.0
Pace
206
Calories
| Rest Distance | 5,492m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,282m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 81 |
| Revolution Count | 2758 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
April 05, 2021 14:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,790m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 729m | 2:44.6 | 78 | 570 | 76 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| r5,492m |
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Workout Graph
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