Theo Bakker 10x2:00/1:30r BikeErg
7,720
Meters
20:00.0
Time
2:35.4
Pace
202
Calories
| Rest Distance | 5,382 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,102 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 80 |
| Revolution Count | 2713 |
| Power/kg | 0.93 |
| Drag Factor | 38 |
April 06, 2021 20:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,720 | 2:35.4 | 93 | 606 | 80 | |
| 2:00.0 | 753 | 2:39.3 | 86 | 570 | 78 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 81 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 81 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 81 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 81 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 80 | |
| 2:00.0 | 764 | 2:37.0 | 90 | 600 | 79 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 600 | 81 | |
| 2:00.0 | 761 | 2:37.6 | 89 | 600 | 79 | |
| 2:00.0 | 766 | 2:36.6 | 91 | 600 | 79 | |
| r5,382 |
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Workout Graph
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