Theo Bakker 10x2:00/1:30r BikeErg
7,862m
Meters
20:00.0
Time
2:32.6
Pace
207
Calories
| Rest Distance | 5,550m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,412m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 81 |
| Revolution Count | 2778 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
April 07, 2021 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,862m | 2:32.6 | 98 | 638 | 81 | |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 75 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| r5,550m |
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Workout Graph
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