Theo Bakker 8x2:00/1:30r BikeErg
6,009m
Meters
16:00.0
Time
2:39.7
Pace
154
Calories
| Rest Distance | 4,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 77 |
| Revolution Count | 2099 |
| Power/kg | 0.86 |
| Drag Factor | 38 |
April 07, 2021 21:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,009m | 2:39.7 | 86 | 595 | 77 | |
| 2:00.0 | 717m | 2:47.3 | 75 | 556 | 74 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 77 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 77 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 78 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 78 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 79 | |
| r4,142m |
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Workout Graph
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