Theo Bakker 10x2:00/1:30r BikeErg
7,736m
Meters
20:00.0
Time
2:35.1
Pace
202
Calories
| Rest Distance | 5,337m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,073m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 80 |
| Revolution Count | 2709 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
April 08, 2021 21:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,736m | 2:35.1 | 94 | 622 | 80 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 78 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| r5,337m |
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