Theo Bakker 10x2:00/1:30r BikeErg
7,642
Meters
20:00.0
Time
2:37.0
Pace
199
Calories
| Rest Distance | 5,469 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,111 |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 79 |
| Revolution Count | 2717 |
| Power/kg | 0.9 |
| Drag Factor | 38 |
April 08, 2021 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,642 | 2:37.0 | 90 | 597 | 79 | |
| 2:00.0 | 692 | 2:53.4 | 67 | 510 | 72 | |
| 2:00.0 | 768 | 2:36.2 | 92 | 600 | 80 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 600 | 80 | |
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 80 | |
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 79 | |
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 80 | |
| 2:00.0 | 764 | 2:37.0 | 90 | 600 | 79 | |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 80 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 81 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 83 | |
| r5,469 |
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Workout Graph
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