Theo Bakker 10x2:00/1:30r BikeErg
7,642m
Meters
20:00.0
Time
2:37.0
Pace
199
Calories
| Rest Distance | 5,469m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,111m |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 79 |
| Revolution Count | 2717 |
| Power/kg | 0.9 |
| Drag Factor | 38 |
April 08, 2021 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,642m | 2:37.0 | 90 | 611 | 79 | |
| 2:00.0 | 692m | 2:53.4 | 67 | 530 | 72 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 80 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 79 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 79 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| r5,469m |
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Workout Graph
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