Theo Bakker 5x1:00/1:00r row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,717m |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 92 |
April 09, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.