Theo Bakker 10x2:00/1:30r BikeErg
8,154
Meters
20:00.0
Time
2:27.1
Pace
222
Calories
| Rest Distance | 5,557 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,711 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 85 |
| Revolution Count | 2853 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
April 09, 2021 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,154 | 2:27.1 | 110 | 666 | 85 | |
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 80 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 84 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 84 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 85 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 85 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 86 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 87 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 86 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 87 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 86 | |
| r5,557 |
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Workout Graph
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