Theo Bakker 10x2:00/1:30r BikeErg
8,154m
Meters
20:00.0
Time
2:27.1
Pace
222
Calories
| Rest Distance | 5,557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,711m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 85 |
| Revolution Count | 2853 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
April 09, 2021 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,154m | 2:27.1 | 110 | 677 | 85 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| r5,557m |
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Workout Graph
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