Theo Bakker 10x2:00/1:30r BikeErg
8,081m
Meters
20:00.0
Time
2:28.4
Pace
218
Calories
| Rest Distance | 5,598m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,679m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 84 |
| Revolution Count | 2847 |
| Power/kg | 1.07 |
| Drag Factor | 37 |
April 09, 2021 16:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,081m | 2:28.4 | 107 | 667 | 84 | |
| 2:00.0 | 739m | 2:42.3 | 82 | 581 | 77 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| r5,598m |
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Workout Graph
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