Theo Bakker 10x2:00/1:30r BikeErg
8,278m
Meters
20:00.0
Time
2:24.9
Pace
228
Calories
| Rest Distance | 5,584m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,862m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 86 |
| Revolution Count | 2882 |
| Power/kg | 1.15 |
| Drag Factor | 38 |
April 10, 2021 21:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,278m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 88 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 88 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| r5,584m |
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Workout Graph
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