Theo Bakker 10x2:00/1:30r BikeErg
8,102m
Meters
20:00.0
Time
2:28.1
Pace
217
Calories
| Rest Distance | 5,622m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,724m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 84 |
| Revolution Count | 2849 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
April 10, 2021 20:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,102m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 78 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| r5,622m |
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Workout Graph
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